TRX Suspension Training in Cleveland and Cincinnati
Are you looking to accelerate your fitness or weight loss goals with personal training? Do you find yourself stuck in the same old exercise routine? Have you hit a plateau? Then TRX classes may be just what you are looking for.
What is TRX?
Born in the U.S. Navy Seals, TRX Suspension Training is used by athletes, military personnel, and fitness experts throughout the world for the highly effective workout it deploys. TRX classes offer a revolutionary method of leveraged bodyweight exercise. In other words, TRX group training uses your own body weight combined with gravity to build strength, balance, coordination, flexibility, and core and joint stability. No weights, no machines, no bars. The only weight needed is your body weight.
And when combined with a strap, hundreds of functional exercises can be performed! TRX training easily adjusts to all fitness levels as resistance can be adjusted from 5% to 100% of body weight by changing the incline of your body. Trainers around the world value the versatility of Suspension Training and the ability to deliver a total body workout. At FITWORKS, we are both proud and excited to offer you this powerful one-of-a-kind, results-packed program in our new, specially designed TRX training centers.
Looking for a fun, challenging workout unlike anything you've ever tried before? Then look no further than personal training through TRX.
What are the benefits of TRX training?
- Minimize training time by working out your entire body inn small segments
- Every exercise is working your core – abs, pelvis, back and chest muscles
- Workouts are fun and challenging, meant to accelerate your fitness goals
- All you need is a strap + your own body – no additional weights or machines necessary
TRX Suspension Training Near Me
We currently offer TRX suspension training classes at 5 of our fitness center locations:
- West Chester
- Highland Heights
Since this is a high-demand, highly specialized group training class, a participation fee applies. But since we want you to see the benefits for yourself, we offer a free training pass.