FITWORKS TRX Classes
Get the benefits of personal training without the cost with a TRX class. Boost your results and change up your workout routine with bodyweight exercises using TRX training. Find TRX training classes at our Cleveland and Cincinnati fitness center locations.
What is TRX?
Developed by U.S. Navy Seals, TRX Suspension Training uses body weight exercises and gravity to deliver a highly-effective workout favored by by athletes, military personnel, and fitness experts throughout the world. TRX classes deliver a revolutionary method of leveraged bodyweight exercise. Use your own body weight with gravity to build strength, balance, coordination, flexibility, and core and joint stability with TRX training. No weights, no machines, no bars are used in TRX classes. Your body weight is all you need.
What to Expect in a TRX Class?
TRX training easily adjusts to all fitness levels as resistance is adjusted. Settings on the ropes let you change the incline of your body and the difficulty of the workout. Trainers around the world value the versatility of suspension training because of its ability to deliver a total body workout. FITWORKS offers this powerful one-of-a-kind, results-packed program in our new, specially designed TRX training centers.
Try a fun, challenging workout to get the experience of personal training with a TRX class.
What are the benefits of TRX training?
- Big results in short amount of time by working out your entire body in small segments
- Work every part of your body – abs, pelvis, back and chest muscles
- Accelerate your fitness goals with fun, challenging workouts
- Use suspension straps and body weight – no additional weights or machines necessary
TRX Suspension Training Classes Near Me
We currently offer TRX suspension training classes at 5 of our fitness center locations:
This high-demand, highly specialized group training class requires a participation fee. Sign up for a free training pass to try a TRX class and see the benefits.