Personal Training in Cleveland, Akron, Cincinnati, and DaytonMany people who are looking to accelerate their fitness or weight loss goals may be stuck in a daily workout routine that’s just not delivering results. This is where a personal trainer can step in to meet their fitness goals.
Sign Up for Your Free Personal Training SessionIf you are a current FITWORKS member, we invite you to test the benefits of a personal trainer absolutely FREE! Work with one of FITWORKS’ highly accredited, certified personal trainers for free and see for yourself that the benefits significantly outweigh the cost of a personal trainer. You are worth investing in yourself and in your health.
Personal Training Options
FITWORKS offers a variety of flexible package plans including:
- 30 or 60 minute training sessions
- One-on-one training plans
- Family training plans
- Small group training plans
Personal Training Help You Achieve Results FasterCertified personal trainers eliminate the guesswork and provide you with guidance and support over the course of a custom designed workout plan meeting your unique needs.
- Set attainable, results-driven goals
- Schedule a realistic workout routine, combining cardio and strength training
- Increase your motivation
- Learn how to avoid common exercise mistakes
- Learn proper exercise techniques necessary to prevent injury
- Learn about body composition and maintain lean muscle mass
- Decrease body fat
Build lean muscle mass
- Increase cardiovascular fitness, muscle strength, and core strength
- Increase energy levels
- Reduce stress and anxiety