Member Success Stories: Kelsey Kozjek


On January 7th, 2013, I decided I wanted to change my life. I was tired of not feeling comfortable in my own skin. I was tired of not being able to fit in the cute clothes that I wanted to wear. I really wanted to have confidence in myself. I hated looking in the mirror, and I had no motivation to do anything.

So, I started off by cutting out all fast food, pop and sweets. Then I started using the treadmill that was in my basement to walk one mile every single day. As of today, I went from a size 16/18 to a 6/8. My shirt size has gone from extra-large to small.
“This wasn’t a diet. It was a lifestyle change.”
I found that not weighing myself was the key to sticking to this lifestyle change. Weighing myself would discourage me, so I decided I'd measure my weight loss by how my clothes fit. I now have confidence that I never thought I'd have, and I love what I see in the mirror. This wasn't a diet; it was a lifestyle change. Now, I make it my goal to workout at FITWORKS every day! If I can do it, you can too!