Zumba Fitness & Dance Exercise Classes Near Me
Have fun with your workout by taking a group dance exercise class at Fitworks. Group dance fitness classes include Zumba, dance aerobics and hip-hop exercise classes. You won’t even know you’re exercising with these high-energy, low-impact group fitness classes. Fitworks offers a variety of dance exercise classes.
This fitness dance class, Group Groove, borrows moves from three styles of dance: club, urban and Latin. In club dancing, practice dance moves from house, techno, disco, and rock ‘n’ roll.
Hip-hop, rap, R&B, trash jazz, and funk make up urban dance styles. Latin dance incorporates samba, salsa, house Latin and meringue styles.
Get moving in this 45-minute dance exercise class of salsa, cha-cha, merengue, belly dancing, conga, and more. Enjoy great music using creative combinations to hit your fitness goals. No dance experience is necessary for these dance exercise classes. End the class by working your core with 15-minutes of standing abs in this crazy popular class!
Learn more about Fitworks' Zumba classes and what to expect.
ZumbaToning Dance Exercise and Strength Training
In ZumbaToning, get all the fun of Zumba with additional strength training. Use hand weights or toning sticks in addition to a cardio dance exercise workout.
For older adults and beginners, ZumbaGold offers the fun of dance exercise but plenty of modifications to go at your own pace. Expect a slower pace in this class, compared to a traditional Zumba fitness class.
Consider this class Zumba with a twist! Use a chair in these dance exercise classes for support and different styles of dancing.
Contact us today to learn more about the Zumba fitness and dance exercise classes offered at your local Fitworks.
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