Yoga and Pilates Classes, Plus More
Have you ever tried local yoga classes? Or maybe a group Pilates class? Both are great, low-impact options for building strength and flexibility. These types of classes focus on mind and body awareness and target certain areas of the body, especially the core. Learn more about our yoga and Pilates classes below.
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. The positive, uplifting music, group dynamics, and supportive instructors you'll enjoy during these group fitness classes will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.
Group yoga involves a series of poses that combine flexibility, strength, power and balance. Before you practice yoga for the first time at Fitworks, read more about what to expect and what to bring.
This mind/body awareness Pilates class is designed to lengthen and strengthen your core. Both traditional and non-traditional Pilates methods are used to bring you to a state of total peace.
This type of group Pilates class blends the power, speed and agility of boxing with the targeted sculpting and flexibility of pilates. Weighted boxing gloves can also be brought to class.
Contact us to learn more about our yoga and Pilates classes today.