TRX Suspension Training Studios in Cleveland and Cincinnati!
Are you looking to accelerate your fitness or weight loss goals with personal training? Do you find yourself stuck in the same old exercise routine? Have you hit a plateau? Then TRX classes may be just what you are looking for.
What is TRX Suspension Training?
Born in the U.S. Navy Seals, TRX Suspension Training is used by athletes, military personnel, and fitness experts throughout the world for the highly effective workout it deploys. TRX classes offer a revolutionary method of leveraged bodyweight exercise. In other words, TRX group training uses your own body weight combined with gravity to build strength, balance, coordination, flexibility, and core and joint stability. No weights, no machines, no bars. The only weight needed is your body weight.
And when combined with a strap, hundreds of functional exercises can be performed! TRX training easily adjusts to all fitness levels as resistance can be adjusted from 5% to 100% of body weight by changing the incline of your body. Trainers around the world value the versatility of Suspension Training and the ability to deliver a total body workout. At FITWORKS, we are both proud and excited to offer you this powerful one-of-a-kind, results-packed program in our new, specially designed TRX training centers.
Looking for a fun, challenging workout unlike anything you've ever tried before? Then look no further than TRX training.
Advantages of TRX Training
TRX Suspension training minimizes your training time by working your entire body allowing you to switch from one exercise to the next in just seconds. And the best part about TRX classes is that every exercise engages your core, which includes your abs, pelvis, back and chest muscles. Why is your core important? Simple. Everything you do in life starts with your core, whether it involves bending over to feed the dog, washing your car, playing baseball with your kids, climbing out of bed, or climbing a flight of stairs.
A strong, stable core helps prevent injuries to your entire body, and enhances your movement throughout life!
Haven't tried a TRX training program before? Then stop in and ask for a Free TRX Class Pass today!(must be 18 yrs. or older & a local year-round resident)
TRX Training Program Fee
Since this is a high-demand, highly specialized group training class, a participation fee applies. For a class & fee schedule, please contact one of the five Fitworks locations listed in the upper left corner at 1.877.333.5348.