PERSONAL TRAINING
  MEMBERSHIP RENEWAL
  GROUP FITNESS CLASSES
  TEST YOUR FIT I.Q.

 


5 Clever Tactics For A Fast Summer Shape-Up!

  1. Be willing to ask for and accept direction.
  2. Be present (in mind & body).
  3. Set specific, measureable goals (both short-term & long-term).
  4. Banish negative thoughts, and picture living the life you've always imagined several times thoughout each day, everyday. Envision it. Feel it. Do it. Your mindset controls your actions and thoughts, and it's important for you to re-program your mindset using this technique until the habit of positive thinking and visualization is formed, which usually takes from 2-5 weeks.
  5. Workout daily and eat healthy foods. Since weight-loss is dependent upon calories consumed verse calories burned do not overeat, not even the "good for you" stuff.

 

 

Fitworks Member News

September Marks The Grand Opening Celebration Of Our New Mentor Club!

Join the celebration! We've got loads of specials & giveaways planned! And don't miss your chance to:

Meet Joe Thomas, 3x Pro Bowl Offensive Lineman
Tuesday, Sept. 21,  6 pm-7 pm
Mentor Fitworks 

Click here for an event schedule!

Take the Challenge!
"Smallest Winner" 6-Week Weight Loss Challenge

Get In Amazing Shape Just In Time For The Holidays With Our "Smallest Winner" Weight Loss Challenge That Begins The Week Of October 4th At All Cleveland / Akron Fitworks Locations! Click Here For Details!


Introducing Our Unlimited Guest Privilege (UGP) Member Benefit!

Fitworks Members Whose Membership Includes Our Unlimited Guest Privilege (UGP) Benefit Entitles Them To The Following:

  • Bring ANY Guest, ANY Time! Or, Bring the Same Guest w/You Every Time!
  • No Guest Tour. No Sales Presentation. No Kidding! Your Guests Skip The Tour & Go Straight To Their Workout!
  • Your Guests Workout FREE w/You!

This UGP Benefit Is Very Much Like A 2 For 1 Membership And Comes With Select Fitworks Plans. If You Are A Member & Don't Currently Have This Benefit, You May Qualify For A Free Upgrade Which Includes This Program.  For More Information Or To Learn If You Qualify, Call Or Stop In Today. (Note: Our Standard Guest Fee: $15 per Visit)

 The Benefits of Working Out w/a Family Member or Friend Are Numerous!

  • It's much easier to stay motivated!
  • You are much more likely to stay consistent w/your workouts!
  • A little friendly competition can help you push one another to achieve more!
  • Workout partners can be great confidence boosters!
  • Research shows that people who workout w/friends get 50%-60% better results!
  • Greatly ups the fun factor!

 

 

 

 

 9 Tips to Keep You Going, from the President's Council on Physical Fitness & Sports:

  • Adopt a specific plan and write it down.
  • Keep setting realistic goals as you go along, and remind yourself of them often.
  • Keep a log to record your progress and make sure to keep it up-to-date.
  • Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
  • Upgrade your fitness program as you progress.
  • Enlist the support and company of your family and friends.
  • Update others on your successes.
  • Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout.
  • Reward yourself periodically for a job well done