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Group Power: Exercise Classes for All Fitness Levels

Whether you’re a member of our Akron, Cleveland, Cincinnati, Dayton, or Northern Kentucky health clubs, you’re sure to enjoy our Group Power program. We invite you to visit us for exercise classes at an Ohio or Kentucky Fitworks near you. Very few health clubs offer effective strength training in Ohio and Kentucky that provide the same killer benefits found in one of our Group Power classes! Click here for a group fitness class menu!

Effective, Challenging Strength Training at Fitworks

Visit us at Fitworks for fun, effective cardio and strength training at your nearest Ohio or Northern Kentucky Fitworks location. Learn more about our Group Power exercise class below.

• What is Group Power?
  Group Power is your hour of power! This 60 minute barbell strength training program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results; discover Group Power!
• What is involved in a class?
  Group Power uses moves from traditional strength training exercise classes, programming these movements to music and creating a simple, fun, and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups and finishes with a well-earned stretch.
• Who is Group Power for?
  Group Power is for just about anybody, aiming to remove the barriers of age, gender, and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.
• How often can I do Group Power?
  Group Power is designed to be done 2-3 times per week; however, you should not exceed 3 times in one week. It is not a case of the more you do the better. Twice a week is sufficient for the first month of Group Power. A schedule that allows for two days of rest between class experiences is ideal.