Group Strength Training Classes
One of the best things you can do for your body is strengthen it through group strength training classes. Having stronger, leaner muscles can bring you all the more closer to your fitness goals! And with group strength training, getting there can be effective and fun. No matter which type of group strength training program you choose, you can find the right one for you.
Your hour of power! Strengthen all your major muscles with simple movements for all ages & fitness levels in this group strength training program. Amazing instructors and fantastic music lead the way during each of these group fitness classes! Group Power is a fun 60-minute barbell program designed for one thing results.
This group strength training is an overall workout from head to toe. Class will consist of many types of movements using hand weights, barbells, plyometrics, bands and balls. Get into this awesome workout!
This group fitness training class is a total body workout using a therapy ball with a focus on the core muscles.
This group strength training program is 30 minute class designed to give you those great abs you have always wanted!
Three workouts make up this group strength training class. Cardio / Muscle work / Stretch and Abs.
Contact us for more information today.