Group Fitness/Workout Classes
Fitworks’ group classes will really get your heart pumping in the cardio fitness classes, aerobic classes, and group fitness. The classes offered at our Ohio and Northern Kentucky locations are designed for all fitness levels and ages, and are led by an amazing group of certified trained fitness instructors. An overview of some of the cardio fitness classes, aerobic classes, and group fitness options are listed below. Since classes vary by location, please click here for a menu of group fitness classes at the location nearest you. Join the fitness revolution at your local FITWORKS!
Dance fitness classes are a great cardio workout … and an excuse to have fun with friends at the same time. To some, these classes don’t even feel like exercise at all!
Building stronger, leaner muscles can help your body burn fat and bring you closer to your fitness goals. No matter which group fitness strength class you choose, you’re on your way to a healthier you.
It is important to stay active as you age, and group fitness classes for seniors are a great way to do so. Physical activity can help reduce the risk of a variety of diseases, including diabetes and heart disease.
Riding a bike takes on a whole new meaning in these exciting, heart-pounding cardio fitness workouts. Challenge yourself with these group aerobic classes that simulate riding outdoors over flat roads, hills and any other adventure the instructor wants to take you on. Learn more about spinning basics, such as common movements or what to bring to your first class.
If you’re looking for a low-impact option to build strength and increase flexibility, yoga or Pilates might be for you. In these types of group fitness classes, you’ll focus on mind and body awareness and practice targeting certain areas of your body. Learn more about what to expect in a yoga class or what to bring your first time.
Want to learn more about group workout and cardio classes? Contact us today.