Group Fitness Classes
The group fitness classes at our Ohio and Northern Kentucky locations are designed for all ages and fitness levels and are led by an amazing group of certified trained fitness instructors. Outlined below is an overview of some of the exciting group exercise classes offered. Since classes vary by location, please click here for a menu of group fitness classes at the location nearest you. Join the fitness revolution at your local FITWORKS!
If you want to get your heart pumping and your blood flowing, cardio is the perfect workout. When complimented with group strength training classes, cardio athletic classes can help you burn more fat and accelerate weight loss.
Fitness dance classes are a great opportunity to have fun with friends and workout at the same time. To some, these classes don’t even feel like exercise at all!
Building stronger, leaner muscles can help your body burn fat and bring you closer to your fitness goals. No matter which group strength class you choose, you’re on your way to a healthier you.
It is important to stay active as you age, and group senior exercise classes are a great way to do so. Physical activity can help reduce the risk of a variety of diseases, including diabetes and heart disease.
Riding a bike takes on a whole new meaning in this exciting, heart-pounding cardio fitness workout. Challenge yourself with this group cardio class that simulates riding outdoors over flat roads, hills and any other adventure the instructor wants to take you on. Learn more about spinning basics, such as common movements or what to bring to your first class.
If you’re looking for a low-impact option to build strength and increase flexibility, yoga or Pilates might be for you. In these types of classes, you’ll focus on mind and body awareness and practice targeting certain areas of your body. Learn more about what to expect in a yoga class or what to bring your first time.
Want to learn more about our group fitness classes? Contact us today.